5-day meditation challenge for music industry professionals

 
 

Struggle with networking anxiety?

You’re not alone — and it’s not your fault.
In an industry where connections make careers, networking stress can feel like a major roadblock.

I’ve had the racing thoughts, the belly aches, the last-minute “maybe I just won’t go.”
But I also know that nearly every breakthrough in my two-decade career came from showing up.

This free 5-day meditation challenge will help you do the same — with less stress, more confidence, and the tools to stay grounded before, during, and after industry events.

👉 Sign up now so you can start feeling more at ease in every room you walk into.

This free 5-day meditation challenge is designed to help music industry professionals like you stay calm, grounded, and confident in high-pressure social situations — before, during, and after networking events.

Whether you're at a crowded afterparty, backstage meet-up, or industry panel, you’ll learn simple tools to quiet the inner panic, show up as your authentic self, and build genuine connections without burning out.

Why Managing Social Anxiety in Music Industry Networking Matters:

In music, your network is your net worth. But...

  • Pressure to “be on” all the time can trigger social anxiety

  • Impostor syndrome and fear of judgment can hold you back from valuable conversations

  • Stressful environments (loud venues, late nights, overstimulation) can make it hard to stay present and confident

  • Without the right tools, you might avoid networking altogether — and miss out on opportunities that could move your career forward

Use Meditation to Stay Calm and Confident in Music Industry Networking

Meditation isn’t just for quiet moments on a cushion — it’s a performance tool for your mind.

  • Calm your nervous system so you can stay present in high-energy spaces

  • Reduce social anxiety and overthinking

  • Improve emotional regulation and self-awareness

  • Build a habit that supports your well-being and career goals long-term

“I was looking to find balance and rhythm in my music-making process. I enjoyed the way you integrate guided mediations into the practice of becoming more confident in my abilities.”
— - Dyani, Producer (USA)

Why join me?

I’ve spoken at dozens of conferences and delivered workshops on safeguarding mental health in the music industry across Europe, including Soundcity, Club Health and Eurosonic Noorderslag, empowering audiences with actionable insights to prioritize well-being in high-pressure environments.

I know the power of having a solid professional network so you can always know where your next opportunity is going to come from.

As someone who used to feel overwhelmed at networking events (and still do sometimes), I know how stressful these situations can be. That’s why I created this challenge—to share the exact techniques that helped me go from anxious to at ease.

What’s included:

  • Introduction to meditation - Learn the basics of meditation, how to sit comfortably, and how to set intentions for your practice.

  • A new meditation practice every day for 5 days to help you find calm, clarity, and focus. Sent straight to your inbox.

  • Breathwork and bodyscan practice to help calm the nervous system.

  • Easy-to-follow, 10-15-minute audio practices you can listen to anytime, anywhere. To seamlessly fit your schedule.

  • Guidance on how to apply meditation to real-world networking situations

  • Access for 14 days, until May 25th, 2025 so you have ample time to practice.

  • Bonus: Exclusive support inside a private Telegram group for the duration of the Challenge, and beyond, if you wish to stay!

You don’t have to sacrifice your well-being to succeed in music.

This free challenge gives you practical tools to manage stress, ease social anxiety, and stay grounded in high-pressure environments — so you can show up at networking events with confidence and ease, grow your proffessional network, and build a career that lasts.

Join the 5-day meditation challenge and start showing up calm, clear, and confident — no matter what the industry throws at you.

👉 The Challenge starts on May 12th 2025. Sign up now and experience the benefits of daily meditation designed specifically for music professionals.

 
 

FAQ

  • Once you sign up and as soon as the Challenge starts, you’ll receive an email with instructions to access the online platform (Thinkific) where all the Challenge material is hosted. This is completely free.
    Every day, you receive an email with the meditation practice and action item of the day.

  • Yes, this time around, a private Telegram group chat is open to you so you can get support. After you sign up for the Challenge, you’ll receive a separate email with an invitation to join this Telegram group chat, should you wish to do so. Completely up to you, of course. But having immediate access to support in your backpocket is priceless!

  • We start on May 12th and the Challenge ends on May 16th, 2025.

    However, you have access to the meditations until May 25th, 2025. So you can go back to your favourite meditations and practice them as much as you want.

    After May 25th, access to all content will be reversed.

  • I got you. Email captain@theunicornmothership.com with any questions you have and I’ll reach out to you asap.