Sobriety Challenge For Music Industry Professionals
Ditch the debilitating hangovers, reclaim your Sundays and regain energy + motivation before Summer hits
Is alcohol sabotaging your success in the music industry without you even realising it?
Do you often need a drink or two to calm your nerves before a DJ set or a networking event?
Did you know … 62,5% of electronic artists show signs of potential alcohol abuse and 51% of musicians in general have self-medicated due to negative emotions related to music creation?
Is hangxiety or beer fear ruining your Sundays, rotting on the couch watching Netflix until you feel capable enough to get up and order greasy takeout?
I’ve been sober for over 4 years now. I celebrated my fourth sober birthday on January 1st of this year, 2025. But…
I used to be the girl who:
was proud of being able to “hold my liquor” (and feel super confident, clearly I looked like a mess ->),
would tell myself that I *only* had 15-20 drinks on a night out (obvi I unable to count properly whilst poisoning myself over and over),
would find myself wasted in the backseat of a car with my fiancé and friends at 3am in the morning, driving to a dealer to get a second bag of ❄️ on a random Tuesday night, basically blowing money away. (hope the popo don’t read this)
I was also this girl:
It often took me 3-4 days to recover EACH WEEK from being a “weekend warrior”. And I probably wore this “badge of honour” for almost a decade.
I felt insecure, anxious, tired and depleted probably 80% of the time. I’d spend up to 3-4 hours a day overthinking, worrying and ruminating.
I struggled with mental ill-health, migraines and daily pains and aches without even realising it because I was numbing it all out. My quality of life was at an all-time low most of my 20s and 30s!
Even on vacation I’d sometimes spend a whole day in bed recovering from the most debilitating hangovers and migraines. What a waste of time and money…
My first ever sober vacation!
This is me in Tuscany in 2021, where I used to live. For the first time, I experienced it all with mental clarity, full presence, a clear skin and migraine free :)
At this point, several years into my journey of recovery:
I’ve completely redefined my relationship with substances and can put my own needs first without feeling guilty.
I’ve redesigned my social life and professional interactions to a place where I am more self-accepting, confident and assertive. (👋 people-pleasing)
I no longer need substances to relax, have fun or loosen up.
I’ve experienced a dramatic decrease in (social) anxiety and actually feel true connections to others without letting my insecurities get in the way.
That’s why I desire to pass on what has worked for me paired with +20 years of experience in the music industry and a decade of experience having coached and trained over 500 DJs, producers and music industry professionals as a certified coach and counselor, into a well-rounded and unique Sobriety Challenge.
Can a 30-day alcohol detox really change your drinking habits? These music industry professionals say yes:
“I wanted to feel healthier, but I struggled to stay consistent. After the Sobriety Challenge, I felt better both physically and mentally—I’d rate my progress an 8/10! I only had two sips of champagne for my birthday and felt in control. Eline’s challenge puts you in the right mindset to change your drinking habits, and her resources are super helpful!”
“I felt stuck in a cycle of procrastination, struggling to promote myself as a DJ. Through the support I received taking my first steps towards Sobriety, I gained clarity, cut back on unhealthy habits that had been holding me back for over a decade, and built confidence. In just over a month, I secured Livestream DJ gigs on platforms with 16K+ followers and landed a regular online radio slot—all during COVID.”
Have you tried a sober challenge, made it a few days, then caved?
Dozens of music industry professionals have seen their sober month through, and you can too!
Here’s what some of them had to say ⬇️
What’s included in the Sobriety Challenge:
30 days of self-guided content + daily reminders - Starting March 22nd, 2025.
Go through it at your own pace and in your own time. Complete with action steps for personal growth, including lifetime access, bonus resources, daily email reminders and prep work to hit the ground running! Hosted on Thinkific for easy access.24/7 access to peer support on a private Telegram channel to grow your sober circle for 90 days.
Peer support has proven to be one of the most valuable and important parts of being on a sober(curious) journey. Here you can ask questions about the challenge resources, and receive exclusive access to additional content, resources and tips to help you stay the course for 90 days - between March 22nd and June 22nd, 2025. This can be completely customized to your unique needs! Meaning, you ask, and I’ll create new and additional content that’s completely personalized but also done in a way that benefits others. I’ve been known to do that 😉Weekly emails straight to your inbox.
To help you stay on track, stay accountable and motivated to stay sober(curious) throughout the challenge, I’ll send you weekly emails for extra support and guidance between March 22nd and June 22nd, 2025.Monthly Zoom group calls for Q&A and personalised support.
Who is this for?
Are you…
Over your party addiction, done with finding yourself unable to resist the afterparties and afterparty supplies and ready to change your relationship to it?
Done with treating your pre-gig anxiety with drinks and open to new ways of building confidence in yourself and your skills as a DJ/producer?
Easily overwhelmed with crowded situations and need help facing that without substances so you can build and grow your professional network?
Already convinced of the effects of sobriety because you’ve tried it long enough in the past and you need this to be better about work, music and your relationships?
Sick of the debilitating hangovers and ready to regain your energy + motivation so you can be more productive, and work on getting noticed more?
Someone who’s made several attempts to cut back or cut out substances but found it hard to stick with? And just knowing what to do every day with additional peer support is what will make you see it through?
Then you, my friend, sound totally sober-curious to me!
So, is this for you?
There is so much time, energy and money for you to tap into:
✅ If you want to save up to 8 hours a week that you can spend on your music, promoting yourself more as a DJ and getting noticed, expanding your professional network or being present with family and friends.
✅ If you want to save between € 50 and € 150 a week by skipping alcohol and/or other substances ❄️ and put that money towards piano lessons, a music production course or your personal or professional development.
❌No more time wasted being hungover watching Netflix for hours, ordering greasy takeout whilst trying to digest the guilt and shame you feel about the night(s) before - if you even remember them.
❌Stop missing out. Enjoy parties and DJ gigs without THE infamous toilet breaks ;) Let’s normalise sobriety in the music industry.
It’s totally possible to no longer allow alcohol to block you on ALL levels so that you can feel more energised, happy and excited!
Pricing
“Before working with Eline, I struggled with severe anxiety before gigs and relied on weed to cope. My artist managers feared I was losing control. Through our work together, I reconnected with my purpose, which allowed me to complete a two-month sober tour in Asia—and later, another in Africa—without anxiety stealing the show.”
The truth about my sober journey…
It took me 3 or 4 failed attempts!
So I understand you might be reluctant or maybe a little scared to navigate the music industry sober.
But! According to research I co-authored and that was published in the Journal of Psychology of Music:
62.2% of electronic musicians show signs of potential alcohol abuse.
And according to the 73percent report by Record Union (2019)…
51% of the respondents, that said that they have experienced negative emotions in relation to their music creation, claimed to have self-medicated due to their symptoms.
A clear sign to stop wasting days being hungover if you want to build sustainable success in the music industry ▶️
To kick off Sober Spring, I’m hosting a free webinar + info session:
How to Reset Your Mind and Body for a Fresh Start in 3 Steps
Are you ready to reset and recharge this spring? Join my free 40-minute webinar + info session tailored specifically for music industry professionals who are ready to make lasting changes in their relationship with alcohol so you can create long-lasting success in music without compromising their well-being.
What You'll Learn:
Understand the Role Alcohol Plays in Your Life
Gain clarity on how alcohol affects your mind and body.
Discover actionable steps to reset for lasting sobriety.
Decide: Cut Back or Cut Out
Learn why it’s never just a drink or two.
Explore whether cutting back or cutting out alcohol is the right step for you.
3 Practical Strategies for Sustainable Change
Stay motivated with tools for sobriety or mindful drinking.
Build habits that create long-lasting positive changes in your lifestyle.
The Sobriety Challenge (Paid Program)
Get introduced to the full Sobriety Challenge for music industry professionals, my PAID program (worth € 147), and get an exclusive behind-the-scenes walk-through of this self-guided online challenge, designed to guide you toward sustainable sobriety or mindful drinking.
+ GIVEAWAY 🎁 Get a chance to win free access to the full Sobriety Challenge - usually priced € 147. All you have to do to be entered is show up live for the webinar.
Why Attend This Free Webinar?
The music industry can be intense, with unique challenges that make prioritizing your health and well-being essential. This webinar is your chance to pause, reflect, and take proactive steps toward a healthier lifestyle and prioritising your well-being—without compromising your career success or creativity.
After the webinar, you’ll have the opportunity to join the full Sobriety Challenge - at a discounted rate (usual price is € 147).
Meet Your Host
Wherever you are on your journey, I can say 2 things for sure:
Since 2015, I’ve coached and trained hundreds of DJ/producers and music industry professionals and 95% of them were struggling with substances in some way, shape or form. You are not alone!
Having been on the other side of it myself for a good while now, I know what helped me to persevere on my sober journey and the road to recovery.
Save Your Spot Today
Join my Sober Spring Reset webinar and take your first step toward a fresh, sober(curious) start this spring.
Date: March 22
Time: 5pm - 5.40pm CET
Where: Online (Zoom link provided after registration)
I’m so excited to be able to be a part of your first (or next) steps towards sobriety!
Love and friendship, as always,
Eline
PS. Experiencing issues getting signed up or do you have any questions? Email captain@theunicornmothership.com and we’ll get you sorted.
Frequently Asked Questions
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It’s currently priced € 147 total for 3 months.
A payment plan per month is available as well (minimum of 3 months is required).You will be in this program for 3 months in total. After that, you can stay as long as you want as your experience will renew each month for as long as you choose. As long as you give a 3-day notice by email before your experience is set to renew for the next month.
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Yes.
You are given a 3-day grace period after you purchase to change your mind.
I understand your priorities might shift so you can get a refund as long as you email me WITHIN 3 CALENDAR daysafter your initial purchase with 3-month minimum requirement. You don’t need to justify your desire for a refund. I respect your wishes. But it must be requested within 3 calendar days after your initial purchase, and by email to captain@theunicornmothership.com.If you wish to cancel your membership after the required 3-month minimum period or any month after that, you must email at least 3 days in advance otherwise your payment method will be charged automatically.
Please note, if this falls smack in the middle of a weekend, please be patient because I’ll only be able to reply on BUSINESS days.
Please direct any questions about payments, renewals or refunds to captain@theunicornmothership.com. -
A minimum of 3 months.
During the first 30 days you will be guided through your first sober month.After that you’re in for another 2 months.
So a minimum of 3 months in total is required to get the most out of this experience.
After that, your experience renews every month and you can stay as long as you want. And of course you can leave whenever you want. As long as you give a 3-day notice by email before your experience is set to renew for the next month.
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Daily email reminders with actions to take during the first 30 days to support you through your first sober month.
1 monthly Zoom call to ask questions and get personalised support.
24/7 access to a private Telegram community for peer support.
15+ powerful, thought-provoking on-demand training modules (video, audio, downloadable PDF guides) that you can digest anytime, anywhere on your own schedule.
Ongoing ever-growing list of bonus resources including meditations, interviews with industry leaders, and book / research paper / … recommendations for as long as you’re a member.
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Yes.
A 3-month minimum is required to get the most out of the program.
After that, you can stay on a monthly basis for however long you choose. Your membership will automatically renew.
And of course, you can cancel anytime as long as you give a 3-day notice by email before your experience is set to renew for the next month. -
If you wish to cancel your membership after the required 3-month minimum period or any month after that, you must email at least 3 days before your membership is set to renew otherwise your payment method will be charged automatically.
You can only request to cancel your membership once the minimum requirement of 3 months has been fulfilled.
For more info please see terms+services.