Sober Spring Challenge For Music Industry Professionals
Experience better mental focus and regain energy + motivation
before Summer hits
I’ve been sober for more than 4 years now. I celebrated my fourth sober birthday on January 1st of this year, 2025.
I used to be the girl who:
was proud of being able to “hold my liquor”,
could easily drink 3 bottles of bubbly for pre-drinks,
would tell myself that I *only* had 15-20 drinks on a night out,
would find myself wasted in the backseat of a car with my fiancé and friends at 3am in the morning, driving to a dealer to get a second bag of coke on a random Tuesday night.
I was also this girl:
It often took me 3-4 days to recover from being a “weekend warrior”.
I felt insecure, anxious, tired and depleted probably 80% of the time.
I struggled with mental ill-health and chronic pain without even realising it because I was numbing it all out.
Even on vacations I’d sometimes spend a whole day in bed recovering from the most debilitating hangovers.
My first ever sober vacation!
Traveling to Tuscany, where I used to live, and experiencing it all with mental clarity, energy and clear skin for the first time :)
At this point, several years into my journey of recovery:
I’ve completely redefined my relationship with substances.
I’ve redesigned my social life and professional interactions to a place where I am more self-accepting and confident.
I no longer need substances to relax, have fun or loosen up.
I’ve experienced a dramatic decrease in (social) anxiety and actually feel true connections to others.
That’s why I desire to pass on what has worked for me paired with +20 years of experience in the music industry and a decade of experience having coached and trained over 500 DJs, producers and music industry professionals as a certified coach and counselor, into a well-rounded and unique Sobriety Challenge.
“I wanted to feel healthier, but I struggled to stay consistent. After the Sobriety Challenge, I felt better both physically and mentally—I’d rate my progress an 8/10! I only had two sips of champagne for my birthday and felt in control. Eline’s challenge puts you in the right mindset to change your drinking habits, and her resources are super helpful!”
“I felt stuck in a cycle of procrastination, struggling to promote myself as a DJ. Through the support I received taking my first steps towards Sobriety, I gained clarity, cut back on unhealthy habits that had been holding me back for over a decade, and built confidence. In just over a month, I secured Livestream DJ gigs on platforms with 16K+ followers and landed a regular online radio slot—all during COVID.”
Since launching my sobriety challenge, dozens of people have gone through it, and loved it.
Here’s what some of them had to say ⬇️
What you’ll get:
30 days of self-guided content + daily reminders - Starting March 21st, 2025.
Go through it at your own pace and in your own time. Complete with action steps for personal growth, including lifetime access, bonus resources, daily email reminders and prep work to hit the ground running! Hosted on Thinkific for easy access.A Telegram channel for peer support and to grow your sober circle for 30 days.
Peer support has proven to be one of the most valuable and important parts of being on a sober(curious) journey. Here you can ask questions about the challenge resources, and receive exclusive access to additional content, resources and tips to help you stay the course for 30 days. This can be completely customized to your unique needs! Meaning, you ask, and I’ll create new and additional content that’s completely personalized but also done in a way that benefits others. I’ve been known to do that 😉Weekly emails straight to your inbox.
To help you stay on track, stay accountable and motivated to stay sober(curious) throughout the challenge, I’ll send you weekly emails for extra support and guidance between March 21st and April 20th.1:1 access to me on Fridays!
Message me your questions, concerns and breakthroughs on Telegram, and I’ll reply to you on Fridays - like having your own personal sobriety coach in your back pocket. Especially going into the weekend. Only for Sober Spring and between March 21st and April 20th!
Who is this for?
Professionals in electronic music and nightlife looking to grow their sober(curious) circle - being surrounded with more sober(curious) people allows for easy access to support from peers and helps to normalize sobriety in the music industry,
If you are someone who’s made several attempts to cut back or cut out substances but found it hard to stick with, then knowing what to do every day, receiving weekly messages for support and accountability, having access to peer support, and having the possibility for personalized guidance might be just the thing to help you get through your sober(curious) challenge this time around.
You’re wanting to replenish your energy, even regain more energy + motivation, and have a better mental focus before Summer starts, so you can fully take advantage of any and all opportunities that you already have on your calendar or are still coming your way.
Is this for you?
There is so much time and energy for you to tap into:
✅ Time that you can spend on your music.
✅ Time spent getting more eyeballs on your work.
✅ Time allocated towards expanding your professional network confidently.
✅ Time being present with your loved ones.
❌No more time wasted watching Netflix for hours, eating hangover food, trying to digest the guilt and shame you feel about the night(s) before.
❌Enjoy parties and DJ gigs without THE infamous toilet breaks ;)
It’s totally possible to no longer allow alcohol to block you on ALL levels so that you can feel more energised, happy and excited!
“Before working with Eline, I struggled with severe anxiety before gigs and relied on weed to cope. My artist managers feared I was losing control. Through our work together, I reconnected with my purpose, which allowed me to complete a two-month sober tour in Asia—and later, another in Africa—without anxiety stealing the show.”
And, I also understand you might be a little scared or reluctant to go sober… It took me several tries!
To kick off Sober Spring, I’m hosting a free webinar + info session:
Sober Spring Reset for Music Industry Professionals: How to Reset Your Mind and Body for a Fresh Start in 3 Steps
Are you ready to reset and recharge this spring? Join my free 60-minute webinar + info session tailored specifically for music industry professionals who are ready to make lasting changes in their relationship with alcohol so you can create long-lasting success in music without compromising your well-being.
What You'll Learn:
Understand the Role Alcohol Plays in Your Life
Gain clarity on how alcohol affects your mind and body.
Discover actionable steps to reset for lasting sobriety.
Decide: Cut Back or Cut Out
Learn why it’s never just a drink or two.
Explore whether cutting back or cutting out alcohol is the right step for you.
3 Practical Strategies for Sustainable Change
Stay motivated with tools for sobriety or mindful drinking.
Build habits that create long-lasting positive changes in your lifestyle.
The Sober Spring Challenge
Get introduced to the full Sober Spring Challenge, my PAID program (priced € 47), and get an exclusive behind-the-scenes look into this self-guided online challenge, designed to guide you toward sustainable sobriety or mindful drinking.
+ GIVEAWAY 🎁 Get a chance to win free access to the full Sober Spring Challenge - usually priced € 47. All you have to do to be entered is show up live for the webinar.
Why Attend This Free Webinar?
The music industry can be intense, with unique challenges that make prioritizing your health and well-being essential. This webinar is your chance to pause, reflect, and take proactive steps toward a healthier lifestyle and prioritising your well-being—without compromising your career success or creativity.
After the webinar, you’ll have the opportunity to join the full Sober Spring Challenge.
Meet Your Host
Wherever you are on your journey, I can say 2 things for sure:
Since 2015, I’ve coached and trained hundreds of DJ/producers and music industry professionals and 95% of them were struggling with substances in some way, shape or form. You are not alone!
Having been on the other side of it myself for a good while now, I know what helped me to persevere on my sober journey and the road to recovery.
Save Your Spot Today
Join my Sober Spring Reset webinar and take your first step toward a fresh, alcohol-free start this spring.
Date: March 16
Time: 4pm CET
Where: Online (Zoom link provided after registration)
I’m so excited to be able to be a part of your first (or next) steps towards sobriety!
Love and friendship, as always,
Eline
PS. Experiencing issues getting signed up or do you have any questions? Email captain@theunicornmothership.com and we’ll get you sorted.