Finding Harmony in the Music Industry: The Power of Meditation to Reduce Anxiety

As a music industry professional, it's no secret that the industry can be fast-paced, stressful, and demanding. While some amount of stress can be motivating and drive creativity, too much of it can have serious negative impacts on both your career and personal life. That's why it's important to have tools and techniques at your disposal to manage stress and anxiety. Meditation is one such tool that has been proven to have numerous benefits for reducing anxiety and stress.

Well-being, The Dance Music IndustryEline Van AudenaerdeMay 5, 2023meditation, mindfulnessComment

How are you going to define your new normal as a DJ/producer?

Well-being, The Dance Music IndustryNovember 19, 2021work/life balance, dance music career, wellbeing in dance musicComment

Signs that you're heading for mental burnout in dance music and what you can do about it

Feeling exhausted and overwhelmed by the fast-paced nature of the dance music industry? Here's how to spot the early signs of burnout as a DJ/producer and actionable steps to prevent it.

Well-beingNovember 15, 2021burnout, wellbeing in dance music, self-careComment

What is visualisation and how can you use it to elevate your career as a DJ/producer?

MindstyleOctober 19, 2021visualisation, setting goals, mindsetComment

Is your time spent in the studio productive or are you simply 'busy'? Get to know the difference.

Do you ever feel as though you spend all of your waking hours in the studio or on your laptop working on new music? Yet you don’t seem to actually release much new music? Here’s why…

MindstyleOctober 16, 2021productivity, music productionComment

Mental health Vs mental wellbeing - do you know the difference?

Learn the difference between your mental health versus your mental wellbeing to better understand and manage your all round wellbeing. Both to live your fullest personal life, and so that you can optimise your presence in the dance music industry as a DJ/producer.

Well-beingOctober 4, 2021mental health, mental wellbeing, wellbeing in dance musicComment

DJs, post-Covid performance anxiety is real and here’s how you can manage it

Do you feel anxious about getting behind the decks after months of no club nights or festivals? We’re sharing some tips and advice on understanding and managing post-covid performance anxiety. Read more.

MindstyleOctober 2, 2021performance anxiety, DJing, procrastinationComment

5 things you MUST consider when choosing the right coach to help progress your DJ/producer career

Congratulations! If you are a DJ/producer clicking onto this blog post then chances are you feel ready to embrace your abundance mindset and invest in a (night)life coach to level up your dance music career.

By simply making this first crucial decision, you are immediately showing me that you fully believe in your worth and your cause in dance music. Things we LOVE to see here at The Unicorn Mothership!

CoachingSeptember 28, 2021life coach, dj tips, wellbeing in dance music, dance music careerComment

What does it mean to be in alignment with your WHY in dance music?

At some point in time you as an individual made the conscious decision to pursue your passion for electronic music as a DJ/producer. And, I’m guessing you’ve never looked back, right? Take a moment to reflect and consider WHY you chose to do so.

MindstyleSeptember 20, 2021DJ, mindset, setting goalsComment

PAUSE...this is what to do when you find yourself comparing your progress as a DJ/producer

We share the MUST-HAVE mindset tips and actionable tricks to overcome self-comparison as a DJ/producer in dance music. Ultimately, boosting your confidence and keeping you focused on hitting your next big goal. Read more.

MindstyleSeptember 8, 2021wellbeing in dance music, mindset, successComment