Are you a nightlife professional struggling to create a steady career path and balancing that with your personal life? Learn how to achieve your goals, prioritize your health, and create long-term success in the music industry without sacrificing your health and well-being.
Read MoreManaging stress isn’t just about feeling better in the moment; it’s about investing in your long-term health, mental well-being, and overall life satisfaction. Whether you’re an office worker, an artist, a busy parent, or a student, the benefits of managing stress are undeniable and far-reaching. For sustainable success in the music industry.
Read MoreFor those who choose to live a sober(curious) lifestyle, whether you’re a DJ, musician or a fan, the prospect of attending a festival surrounded by alcohol and drugs can feel daunting. And yet, it is absolutely possible to have an elated festival experience without drinking (too much). Here are a few tips and things to reflect on in order to navigate festival season sober(curious).
Read MoreThe glorification of substance (ab)use is ingrained in the DNA of the music industry at large. In recent years, a quiet sober revolution has been brewing. A new wave of artists and music industry professionals is challenging the stereotype. More and more people are choosing to prioritize their health and well-being over the self-destructive tendencies often associated with their profession. However, they are facing a surprising hurdle: sober shaming.
Read MoreFor music industry professionals, establishing a solid routine might seem counterintuitivemidst the excitement and long hours, it's easy to lose sight of one crucial element for sustainable success – a well-defined daily routine.
Read MoreA lot of people set the intention to cut out alcohol at the start of the year and partake in Dry January. Some of them see it through and others give up after a week or so. Do they lack discipline or is their timing off? People may have various reasons for avoiding an alcohol detox, often rooted in both psychological and practical considerations. Explore them inside this blog post.
Read MoreIn a society where alcohol often plays a central role in social gatherings and stress relief, the prospect of a 30-day alcohol detox may seem challenging, yet its benefits extend far beyond physical health like improved sleep, positive effects on blood pressure and improved cognitive function.
Read MoreWorking in the music industry and creating boundaries can be extremely difficult. Especially if you're self-employed– you're your own boss. But knowing how to set boundaries is highly beneficial for your well-being, your connections and your success in the music industry.
In this blog post we explore exactly what boundaries are and how music industry professionals can benefit from implementing them so you can practice self-agency, self-love and build your career with confidence.
My keynote delivered at Club Health 2023 in Liverpool with the aim to shed light on the mental health challenges faced by those working in the night time economy and explore how safeguarding mental health in the night time economy is not just a moral imperative but also a sound business decision.
By doing so, I firmly believe we can ensure the longevity and vitality of this economy while improving the lives of those who work within it and those who partake in its pleasures.
Read MoreIn the fast-paced and competitive world of music, it's not uncommon for individuals to struggle with feelings of unworthiness and not being good enough. These negative thoughts can hinder personal growth, creativity, and career advancement.
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