Mind The Music Episode 018 - Healing thought pollution through music (Earth Day 2020)
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In this special Earth Day 2020 episode, I explore thought pollution and how to heal it through meditation, mindset, and music.
Original piano pieces and soundscapes by Harted, created specifically for this episode.
I do want to suggest that you use this time to recalibrate and you look at areas for self-improvement so that you can prime yourself for when the next challenge comes along because it will, and face it head-on.
What you’ll hear in this episode:
Kicking off with a guided, grounding meditation to help you feel your connection with mother Earth, your eternal support system.
How we pollute our minds on a daily basis and how to raise your perception awareness around that because, in order to heal, we need to become aware of how it harms us and everything around us.
A special piece of piano music by Harted for you to enjoy, let in and help you work through a few polluting thoughts of your own, as it did for him while he was composing this piece.
Listen to the episode to get the full story!
And if you’re looking for a tool to help you relieve anxiety and stress, then download my free guided meditation. It is designed to help you stay grounded and focused, and you can do it anytime, anywhere!
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