Mind The Music Episode 034 - Debunking self-care in dance music
Thereās a ton that can be said about wellness and self-care in dance music, but also in general. And I want to dive deeper into these topics because I find that they often are presented in quite a shallow and superficial way.
Self-care is a way of valuing yourself - it is not just about taking care of your energy by taking a bubble bath, meditation, or floatation š It goes much further than that.
The depth of my self-care goes beyond me and my person too - Iām passionate about taking care of those around me and on a larger scale, those in the dance music community too.
Itās my mission to change and evolve collective consciousness of the dance music community into a more healthy, positive and inclusive environment for everyone who wants to build a life around their passion for electronic music. āØāØ
In this episode, I share my thoughts and insights on:
How self-care in dance music is often presented in a superficial way. It does not cater to your specific needs or situation, because nobody knows your soul and what your soul needs better than you,
Self-care and your self-care practice evolve and will continue to evolve as you do,
I share a quick and easy excercise you can do to tune into if something is a hell yes or a fuck no for you - energetically,
How everything in your life is interconnected and I use the example of procrastination in music production to demonstrate this.
If you want to dive deeper into what wellness means to you and if youāre curious to learn how I can support you with that, then DM me on Instagram @unicorneline. Iām happy to chat further.
Listen to the full episode >>>
If youāre ready for even more and you now know this without a shadow of a doubt then, I invite you to check out my 21-day Challenge for DJs & producers to focus on cultivating wellness so that you can Finish Your Tracks & DJ Sets And Get It Heard By The Right People in JUST 21 days.
What I know to be true is that focusing on your wellness and mental well-being as well as knowing exactly what to do to finish your tracks and DJ mixtapes and how to get it in the ears of the right people helps you to make that glimpse of the life you know you could have in dance music a reality.
And Iām holding space for you to be able to do that with the support of someone with over 20 years in dance music (me) and a community of peers who can lift you up and help hold you accountable too.
If you feel ready then you can find out how to join Move The Needle here >>>
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Did you experience any āahaā moments from this conversation?
What was your biggest insight and how can you turn that insight into action starting today? Drop them in the comments below!
Connect with me!
Find out more about holistic coaching and how you can work with me over at theunicornmothership.com.
Join the Electronic Music Wellness Club, my peer support community for DJ/producers ready to take their first steps towards wellness in dance music & move the needle so that you can have your first or next EP released on a record label that you love, consistently self-release your own singles with confidence or get booked for more DJ gigs without even looking for them!
Feeling extra loving? Leave me a review on iTunes and help others find the show so that they too can support and enhance their personal wellness and mental well-being in dance music!