27. How to journal using the moon phases
Something I often hear from my clients, students and people in my direct environment is the question of how to start journaling and what to write in my journal.
Journaling is an incredibly effective and powerful tool for self growth, but if you don’t know what to journal on, it can feel daunting, confusing and even a little debilitating.
My advice for beginners to journaling is to use the phases of the moon as guidance. Now, there are 12 moon phases so to make this easy, I’m narrowing it down to two: the new moon and the full moon.
Using these moon phases can help you to build up a regular journaling routine so you don’t forget and keep you motivated to journal at least twice a month, so you can stick to a consistent journaling practice and actually experience the benefits of journaling in your life, business, music and creativity.
In this episode, I’m offering advice on how to journal if you don't know where to start, and how to use the phases of the moon for guidance. Plus, I'm sharing 4 of my personal, favourite journaling prompts for you to try out.
Press play now to learn more.
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